Sie sind vermutlich noch nicht im Forum angemeldet - Klicken Sie hier um sich kostenlos anzumelden  
Chrisbi's Forum
Sie können sich hier anmelden
Dieses Thema hat 0 Antworten
und wurde 100 mal aufgerufen
 Sonstiges
zxlbxj1 Offline



Beiträge: 407

24.08.2018 08:09
could make the playoffs Antworten

Ive trained top MMA talent, Ive trained adult rec athletes. Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight. Its broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. Wholesale New York Jets Jerseys . Next week, hell try to add to the list. A Stanley Cup champion as a rookie, Seguin followed that up by becoming the youngest player to lead the Boston Bruins in scoring. Cheap Folorunso Fatukasi Jersey . The win puts the final playoff berth in Group A in question. If the Czechs beat Slovakia on Tuesday, they will go through. If they lose, Germany will get the last quarter-final berth. http://www.cheapjetsjerseyselite.com/?ta...ickerson-jersey. -- The Sacramento Kings and guard Jimmer Fredette have completed a buyout of his contract, clearing the way for the former BYU sensation to become a free agent. Cheap Nathan Shepherd Jersey . The Packers, Lions and Bears were a combined 35-15 and as long as Jay Cutler can say healthy, all three could make the playoffs in 2012. Authentic New York Jets Jerseys .com) - Former foes from the Mountain West Conference battle in the 23rd annual Las Vegas Bowl, as the 23rd-ranked Utah Utes clash with the Colorado State Rams at Sam Boyd Stadium on Saturday.Wayne Gretzky and long-time Los Angeles Angels manager Mike Scioscia might have a cool story to tell. Today, their baseball playing sons were reportedly traded for each other. According to the Los Angeles Times, the Chicago Cubs dealt minor league outfield Trevor Gretzky to the Angelss for catcher Matt Scioscia.dddddddddddd The Cubs have yet to confirm the deal. Gretzky, son of the "The Great One," has a .280 batting average with one home run in 250 at-bats as a 21-year-old. Scioscia, 25, is hitting .222 over three minor league seasons. Cheap Diamondbacks Jerseys Cheap Braves Jerseys Cheap Orioles Jerseys Cheap Red Sox Jerseys Cheap Cubs Jerseys Cheap White Sox Jerseys Cheap Reds Jerseys Cheap Indians Jerseys Cheap Rockies Jerseys Cheap Tigers Jerseys Cheap Astros Jerseys Cheap Royals Jerseys Cheap Angels Jerseys Cheap Dodgers Jerseys Cheap Marlins Jerseys ' ' '

 Sprung  
Chrisbi's Forum
Xobor Erstelle ein eigenes Forum mit Xobor
Datenschutz