Ive trained top MMA talent, Ive trained adult rec athletes. Authentic Brian Leetch Jersey . Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight. Its broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. Cheap New York Rangers Gear . Sterling was banned for life and fined US$2.5 million by the NBA on Tuesday for racist comments the league says he made in a recorded conversation. Nash, who plays for the rival L.A. Lakers, spoke as a representative of current NBA players at a press conference assembled by Sacramento mayor and National Basketball Players Association adviser Kevin Johnson. Authentic Alexandar Georgiev Jersey . Minutes before the final whistle of Sporting Kansas Citys 3-0 victory over a shorthanded Montreal Impact squad on Saturday afternoon, Saputo tweeted: "Our fans deserve better. http://www.cheapnhlrangersjerseysauthentic.com/?tag=authentic-jeff-beukeboom-jersey . In the calls, Hernandez discussed the murder of Odin Lloyd, including his "belief about his criminal liability" and the "extent of his control over persons charged as accessories," according to the request filed Thursday in Fall River Superior Court.LOS ANGELES -- The Anaheim Ducks and the Los Angeles Kings walked between the palm trees into the Dodger Stadium outfield, a beach volleyball court on their right and a Kiss performance stage to their left. A surprisingly good ice rink was straight ahead, glistening in the Hollywood night. "We felt like rock stars," Anaheim defenceman Ben Lovejoy said. "That was by far the coolest feeling Ive ever had playing hockey." After all the spectacle and sensation of the NHLs first warm-weather outdoor game, Jonas Hiller and the Ducks demonstrated whos on top of this rivalry -- with or without a roof. Corey Perry and Matt Beleskey scored first-period goals, and the Ducks beat the Kings 3-0 at Dodger Stadium on Saturday night. Hiller made 36 saves in his 20th career shutout as the league-leading Ducks dominated the landmark meeting of Southern Californias two hockey teams under the stars in Chavez Ravine. Andrew Cogliano added an empty-net goal with 1:29 left to close this unusual chapter in the NHLs expanded slate of outdoor games. "Its a little different playing out here, but its nothing that threw us off," Hiller said. The league threw a California carnival for the event: People in shorts and tank tops played Frisbee and practiced yoga between periods while skateboarders rolled past a ball hockey court featuring youth teams. Although the temperature was 63 degrees with significant humidity when Wayne Gretzky dropped the first puck, the ice held up fairly well in the night air. The Ducks had no problems adjusting to the new sightlines and backgrounds while shutting out the Kings. "It was maybe a little slower than some rinks, but it was smooth," Anaheims Teemu Selanne said. "Were used to not-good ice out (West) anyway. The whole package was incredible. You dont have that many chances to play in front of 55,000 people. This was pretty high on my bucket list." The Ducks earned their 21st victory in 24 games, beating Los Angeles for the second time in three days. The Kings lost their fifth straight game. The Kings hosted the first official outdoor game west of the Rocky Mountains in recognition of the NHLs near half-century in Los Angeles and their rivalry with the Ducks, who joined the league two decades ago. And though this game bore little resemblance to the snowbound outdoor contests in northern climes, the excited fans and enthused players embraced this unorthodox version of pond hockey with gusto. "I cant see any reason we shouldnt do this more," Selanne said. "The quality of hockey was greatt. Authentic Mika Zibanejad Jersey. Im going to remember this." The teams wore specially designed jerseys for the game, with the Kings crown logo dominating their grey jerseys while the Ducks sported bright orange. After a day filled with fan events and celebrations of the cold-weather sports rich California roots, Anaheim showed whos currently in charge of this rivalry. The Ducks followed up their 2-1 victory in Thursdays rivalry meeting in Anaheim by opening a seven-point lead over Chicago atop the overall standings. Jonathan Quick made 18 saves as the Kings matched their longest skid of an otherwise solid season. After getting a goal in the opening minutes of Thursdays loss, Los Angeles hasnt scored in 116 consecutive minutes against the Ducks. "As for us not scoring goals, its been a constant theme, and its getting embarrassing," Los Angeles defenceman Drew Doughty said. "So we need to pick up our socks, and everyone needs to get hungry around the net and score goals." Hiller made 20 saves and stopped Anze Kopitars penalty shot in the first period, and the Swiss netminder turned away every good scoring chance after that in his fourth shutout and 24th victory of the season. Just 2:45 in, Perry scored the first goal in Dodger Stadium history, connecting rather easily on a rebound of Ryan Getzlafs shot off a faceoff. Less than six minutes later, Beleskey was alone at the side of Quicks net to score on a play set up by Selannes pass. Kopitar was awarded a penalty shot midway through the period when Lovejoy hooked him on a breakaway, but the Kings leading scorer couldnt do much with the puck, and Hiller stopped it. "The experience was fun and it was exciting, playing on a stage like this in front of all those people, but it was definitely not the outcome we wanted," Kopitar said. Cogliano had the best scoring chance of the second period, but lost the puck on a breakaway. Hiller was outstanding after struggling in his last start against Winnipeg, and Cogliano wrapped up the win in the closing seconds with his 17th goal. NOTES: The crowd was announced at 54,099 -- a number that likely made Gretzky smile. ... Despite significant public interest, the game didnt sell out until early Saturday. The NHL overpriced many tickets when they first went on sale, forcing price reductions and refunds in the sections that werent selling. ... Perry joined Cristiano Ronaldo as the first players to score a goal in their respective sports at Dodger Stadium. 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