BEREA, Ohio - Desmond Bryant knew he had to make some major changes to his lifestyle. Air Jordan 1 Retro Australia . Really, he had no choice or there could be devastating consequences. "A heart surgery will make you kind of realize you need to start doing things right, especially diet wise," Bryant said. "Ive really cleaned things up a little bit. So far, so good." Bryants comeback from a major health scare continued Wednesday when the Browns defensive lineman returned practiced for the first time since having a procedure in December to fix an irregular heartbeat — a condition he has had for years — that led to him having his first season with Cleveland cut short. On Dec. 6, Bryant underwent a cardiac ablation, an operation that involves a catheter being inserted to destroy a small area of bad heart tissue. The 6-foot-6, 310-pounder had at least two episodes last season when his heart raced out of control, including once during an Oct. 3 game against Buffalo. Bryant was hospitalized overnight and the 29-year-old had a recurrence two months later following a home loss to Jacksonville. It was then that Bryant, who was forced to leave a 2012 game for Oakland with a fast heart rate and light-headedness, was advised to undergo the ablation. "I felt like after I experienced what I did on the field that it was finally time to do something to fix that," Bryant said. "So while it was a trying time, I was also excited to get this procedure done and put this behind me. Since then, Ive been training and feeling real well. "Im back. Im healthy." Bryant missed the first minicamp practice on Tuesday for personal reasons, but joined his teammates for their second workout, which was held inside again because of rain and wet grounds. Bryant was welcomed back by everyone, including linebacker Quentin Groves, who also had a heart ablation in 2008. Groves condition was first diagnosed when he was in college but he didnt decide to have the procedure until it was spotted again at the NFL combine. "Its kind of scary not knowing what it is," Groves said. "The way it was explained to me when I had my procedure, the doctor told me one day you could not wake up. I was like, Well, OK, if I was your son, what would you do? He said, I would have the procedure done. "Anytime someone plays with your heart, youre kind of scared." Groves spoke with Bryant before he had the operation, and joked that he had to comfort his big teammate. "Des is a big baby. I have to rock him to sleep at night. No, Im just kidding," Groves said. "I just told him, Its a fairly simple procedure. I recommend you get it done. Im proud that you got it done before it became a problem for you." Bryant wasnt anxious about the operation. He was most fearful during the episodes when his heart raced. "I would feel like I had a fast heart rate and the next thing I know I was going to the hospital," he said. "That was the only real scary thing." Bryant was one of the biggest off-season acquisitions in 2013 by the Browns, who signed him to a five-year, $34 million free agent contract. Bryant had an immediate impact, recording two sacks and a career-high 10 tackles in the opener against Miami. He was Clevelands best defensive lineman through four games, but his production fell off sharply following his hospitalization. He finished with 3 1/2 sacks in 12 games. Bryant, though, doesnt know if theres a direct correlation between his drop-off and heart ailment. Hes excited about the new defensive scheme brought in by coach Mike Pettine. "Theyve got a few wrinkles here and there that kind of switch things up that really make it challenging for offences," he said. "I cant wait to continue to grow and learn in this system and see where this will take us." Does he fit in it? "Absolutely," he said with a smile. "Im a good fit for any defence." NOTES: TE Keavon Milton worked out with the offensive linemen for the first time. The 6-foot-4, 293-pounder wore No. 63 after wearing No. 83 on Tuesday. ... After briefly considering a name change, Browns safety Donte Whitner will not drop the W and go by Hitner. "I didnt want to go through changing my credit cards, mortgages and cars," he said. "I cant do all of this paperwork. For one letter change? Id rather not." ___ AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL Air Jordan 1 Australia . After losing Brett Cecil to groin tightness on Friday, the Blue Jays watched as R. Air Jordan 1 For Sale Australia . Yahoo! Sports columnist Marc Spears says that the Boogie Smooth album may have been an elaborate April Fools prank. http://www.airjordan1cheapaustralia.com/ . "[People] keep asking that question and its not a legit question because we dont have that right, we havent arrived yet," Casey responded. "Weve got to take each game at a time, each possession at a time and look at it that way. NASHVILLE -- The Tennessee Titans have released Rob Bironas, the franchises second-leading career scorer and one of the most accurate kickers in NFL history. Bironas had 1,032 career points in his nine-year career with Tennessee and was just 28 points behind Al Del Greco, the top scorer in the history of the Houston Oilers and Tennessee Titans organization. Bironas has made 85.7 per cent of his career field-goal attempts (239 of 279) to rank fourth in NFL history in accuracy. The 36-year-old Bironas went 25 of 29 on field goals last season. He also made all 41 of his extra-point attempts to improve to 315 of 317 during his career. Bironas hasnt missed an extra-point attempt since his rookie season of 2005. "We want to thank Rob for his nine years of service to the Titans," Titans general manager Ruston Webster said Wednesday in a team statement. "He has been an outstanding kicker and we appreciate him both for his ccontributions on the field and in our community. Buy Air Jordan 1 Australia. " Bironas made a franchise-record 11 game-winning field goals during his career, including a 60-yarder against the Indianapolis Colts in 2006 that remains the longest field goal in Oilers or Titans history. Bironas kicked an NFL single-game record eight field goals in a 2007 victory over the Houston Texans, including a 29-yard game-winner as time expired. Although Bironas made only one Pro Bowl - in 2007 - he was one of the NFLs most productive kickers for much of his time in Tennessee. His 239 field goals over the last nine years are the second-most by any NFL kicker during that stretch. He also has been impressive from long range, going 24 of 34 from at least 50 yards out. But he wasnt quite as effective lately. After making 88.9 per cent of his field-goal attempts (144 of 162) from 2007-11, Bironas made 83.3 per cent (50 of 60) over the last two years. ' ' '